This tea is a rich source of polyphenols, i.e., plant-based antioxidants such as epigallocatechin gallate (EGCG), theaflavins (TFs), thearubigins (TRs), and several other flavonoids. It also contains an amino acid called L-theanine and many other essential minerals

There is unanimous agreement among researchers that taking a diet rich in antioxidants can help us live longer and healthier lives (6). Thus, drinking tea that is a natural source of antioxidants is your route to happiness.
Regular intake of tea polyphenols may protect cells from damage and reduce inflammation. Tea consumption may also boost the immune system and play an important role in disease prevention. Hence, tea can protect your cell tissues from damage and premature aging (2)(7).

Polyphenols also help to detox and improve the antioxidant status of the body. Therefore, drinking tea can reduce the risk of diseases related to oxidative stress such as mental imbalance, disturbances, anxiety disorder, depression, Parkinson’s disease, Alzheimer’s disease, chronic fatigue syndrome, etc (2)(8).

Assam tea is said to be one of the most nutritious beverages that may help maintain a healthy lifestyle. This aromatic drink may enhance mental alertness and regulate high BP. It can also act as an excellent anti-diabetic agent and a natural aid for a healthy weight loss. To sum it up, this is an awesome tea that is great for your heart, mind, and body.

Incorporating tea in one’s diet is an efficient way to prevent several chronic disorders and to maintain overall health.

*Must be infused in hot water prior to consumption
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